Microwaved Sole Fillets in White Wine Recipe

Serves/Makes: 2


  • 1 pound (454 g) sole fillets
  • 2 tomatoes, peeled and diced
  • 1 teaspoon (5 g) sugar
  • 1 medium-size onion, diced
  • 1 garlic clove, minced
  • 1 tablespoon (15 mL) chopped parsley
  • 1 tablespoon (15 g) butter
  • 2 tablespoons (17.5 g) flour
  • 1/2 cup (125 mL) white wine or Vermouth
  • Salt and pepper, to taste
How to cook Microwaved Sole Fillets in White Wine:
  • Into a glass or ceramic dish, well mix together tomato dices, sugar, onion dices and minced garlic.
  • Microwave for 2 minutes on 'MAXIMUM'.
  • Mix stir in chopped parsley.
  • Arrange sole fillets on top of mixture.
  • Salt and pepper.
  • Cover dish with waxed paper or plastic wrap.
  • Microwave for 6 minutes on 'MAXIMUM'.
  • Leave to rest for 4 minutes.
  • Transfer sole fillets onto a hot plate.
  • Mix together butter and flour stir into tomato mixture, mixing well.
  • Pour in white wine or Vermouth.
  • Microwave for 4 minutes on 'MAXIMUM', stirring after 2 minutes.
  • Pour creamy, really hot sauce all over sole fillets and serve.

This recipe for Microwaved Sole Fillets in White Wine serves/makes: 2

The Microwaved Sole Fillets in White Wine recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Sole (more Sole recipes)
Preparation Method: Microwave (more Microwave recipes)

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