Mullet Casserole with Broccoli Recipe

Serves/Makes: 4

Ingredients:

  • 2 pounds mullet fillets, approximately 1/2 inch thick
  • 2 (10-ounce) packages frozen broccoli, thawed and drained
  • 1 cup grated cheese
  • 2 tablespoons orange juice
  • 1 tablespoon grated onion
  • 2 tablespoons soy sauce
  • 1 (3-ounce) can tomato paste
  • 2 teaspoons ground oregano
  • 1 teaspoon black pepper
How to cook Mullet Casserole with Broccoli:
  • Place the mullet fillets in glass casserole dish.
  • Combine orange juice, soy sauce, onion, oregano and pepper and pour over the mullet fillets.
  • Broil for 5 minutes remove from oven.
  • Drain and reserve liquid.
  • Combine reserved liquid, tomato paste and add enough water to make 10 ounces set aside.
  • Cover top of the mullet fillets with broccoli then tomato sauce top with cheese.
  • Return casserole to oven and bake at 350 degrees F for 5 minutes or until mixture is bubbling.
  • Remove from oven and let set for 10 minutes.

Notes:

The Mullet Casserole with Broccoli is a very affordable dish. Delicious simple, and easy recipe. Can be ready in 20 minutes.

Hint:

Pompano, Spanish mackerel, bluefish are excellent substitutes for mullet.

This recipe for Mullet Casserole with Broccoli serves/makes: 4

The Mullet Casserole with Broccoli recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Mullet (more Mullet recipes)
Preparation Method: Baked (more Baked recipes)

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