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Serves/Makes: 4

Ingredients:

• 2 pounds mullet fillets, approximately 1/2 inch thick
• 2 (10-ounce) packages frozen broccoli, thawed and drained
• 1 cup grated cheese
• 2 tablespoons orange juice
• 1 tablespoon grated onion
• 2 tablespoons soy sauce
• 1 (3-ounce) can tomato paste
• 2 teaspoons ground oregano
• 1 teaspoon black pepper

How to cook:

• Place the mullet fillets in glass casserole dish.
• Combine orange juice, soy sauce, onion, oregano and pepper and pour over the mullet fillets.
• Broil for 5 minutes remove from oven.
• Drain and reserve liquid.
• Combine reserved liquid, tomato paste and add enough water to make 10 ounces set aside.
• Cover top of the mullet fillets with broccoli then tomato sauce top with cheese.
• Return casserole to oven and bake at 350 degrees F for 5 minutes or until mixture is bubbling.
• Remove from oven and let set for 10 minutes.

Notes:

The Mullet Casserole with Broccoli is a very affordable dish. Delicious simple, and easy recipe. Can be ready in 20 minutes.

Hint:

Pompano, Spanish mackerel, bluefish are excellent substitutes for mullet.

This recipe for Mullet Casserole with Broccoli serves/makes: 4

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Main Ingredient: Mullet
Preparation Method: Baked