Mullet Casserole with Broccoli Recipe

Serves/Makes: 4


  • 2 pounds mullet fillets, approximately 1/2 inch thick
  • 2 (10-ounce) packages frozen broccoli, thawed and drained
  • 1 cup grated cheese
  • 2 tablespoons orange juice
  • 1 tablespoon grated onion
  • 2 tablespoons soy sauce
  • 1 (3-ounce) can tomato paste
  • 2 teaspoons ground oregano
  • 1 teaspoon black pepper
How to cook Mullet Casserole with Broccoli:
  • Place the mullet fillets in glass casserole dish.
  • Combine orange juice, soy sauce, onion, oregano and pepper and pour over the mullet fillets.
  • Broil for 5 minutes remove from oven.
  • Drain and reserve liquid.
  • Combine reserved liquid, tomato paste and add enough water to make 10 ounces set aside.
  • Cover top of the mullet fillets with broccoli then tomato sauce top with cheese.
  • Return casserole to oven and bake at 350 degrees F for 5 minutes or until mixture is bubbling.
  • Remove from oven and let set for 10 minutes.


The Mullet Casserole with Broccoli is a very affordable dish. Delicious simple, and easy recipe. Can be ready in 20 minutes.


Pompano, Spanish mackerel, bluefish are excellent substitutes for mullet.

This recipe for Mullet Casserole with Broccoli serves/makes: 4

The Mullet Casserole with Broccoli recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Mullet (more Mullet recipes)
Preparation Method: Baked (more Baked recipes)

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