Nut-Crusted Flounder Fillets Recipe

Serves/Makes: 4


  • 4 flounder fillets (4 to 6 ounces each)
  • 1/3 cup flour
  • 1 cup fresh whole wheat crumbs
  • 1 cup finely chopped pecans
  • 1 egg yolk
  • 2 egg whites
  • 2 tablespoons olive oil
How to cook Nut-Crusted Flounder Fillets:
  • Lightly dust flounder fillets with flour.
  • Combine crumbs and nuts in a flat pan.
  • Beat egg yolk and whites with 2 tbsp. water in another pan.
  • Heat oil in skillet. Dredge each flounder fillet in egg wash, then in crumb-nut mixture.
  • Saute flounder fillets on each side for 2 minutes or until golden brown.
  • Carefully place fish on bake-and-serve platter and bake for 5 minutes at 350°F (180°C).


The Nut-Crusted Flounder Fillets is a very affordable dish and it can be ready in 15 - 20 minutes. This recipe is also good with haddock, tilapia and grouper.

This recipe for Nut-Crusted Flounder Fillets serves/makes: 4

The Nut-Crusted Flounder Fillets recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Flounder/Plaice (more Flounder/Plaice recipes)
Preparation Method: Baked (more Baked recipes)

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