Ocean Perch with Pine Nuts Recipe

Serves/Makes: 3


  • 1 1/2 pounds (680 g) ocean perch fillets
  • 1/4 cup (60 mL) pine nuts
  • 1/4 cup (60 g) lowfat margarine
  • 2 tablespoons (30 mL) chives, chopped
  • 2 lemons
How to cook Ocean Perch with Pine Nuts:
  • Onto a baking sheet, place the pine nuts into a single layer; toast into a preheated 350°F (180°C) oven for about 10 minutes, watching closely until they turn brown.
  • Melt margarine over medium heat; add toasted pine nuts and chopped chives.
  • Stir until nuts are well coated, then transfer into a serving bowl; reserve.
  • Slice lemons; arrange slice onto a hot grill.
  • Arrange fillets on top of lemon slices; grill for approximately 3 to 4 minutes.
  • Do not turn; fillets will turn opaque when done.
  • Carefully remove fillets from the grill and serve, topped with pine nuts mixture.


Preparation + cooking time: 30 minutes.

This recipe for Ocean Perch with Pine Nuts serves/makes: 3

The Ocean Perch with Pine Nuts recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Perch (more Perch recipes)
Preparation Method: Barbecue (more Barbecue recipes)

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