Orange Baked Flounder Recipe

Serves/Makes: 2

Ingredients:

  • 2 flounder fillets (about 6 ounces each)
  • 1/2 pound mushrooms, trimmed and sliced
  • 6 green onions, trimmed and chopped
  • 1/2 teaspoon Italian seasoning
  • 1/4 cup orange juice
  • 1/4 teaspoon soy sauce
  • 3 tablespoons dry sherry
  • 1/2 cup white wine
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons olive oil
  • Ground black pepper and salt to taste
How to cook Orange Baked Flounder:
  • Preheat oven to 350 degrees F.
  • Lightly spray a baking dish with vegetable cooking spray.
  • Layer half the mushrooms and green onions in the baking dish.
  • Add flounder fillets and sprinkle with Italian seasoning, salt and pepper.
  • Cover fillet with remaining green onions and mushrooms.
  • Combine wine, orange juice, sherry, olive oil and soy sauce drizzle over the flounder fillets.
  • Cover the dish with aluminum foil and bake for 40 minutes or until fish flakes easily when touched with a fork.
  • Remove from oven, uncover and sprinkle with parsley. Serve the Orange Baked Flounder immediately.

Notes:

The Orange Baked Flounder recipe also good with haddock and tilapia.


This recipe for Orange Baked Flounder serves/makes: 2

The Orange Baked Flounder recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Flounder/Plaice (more Flounder/Plaice recipes)
Preparation Method: Baked (more Baked recipes)

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