Orange Roughy with Italian Rice Recipe

Serves/Makes: 4

Ingredients:

  • 4 orange roughy fillets
  • 3 cups (750 mL) soaked garbanzo beans (chickpeas)
  • 3 cups (750 mL) boiled brown rice
  • 1 medium-size onion, chopped
  • 1 to 2 cans stewed tomatoes (2 for those who love tomatoes)
  • 1 teaspoon (5 mL) Italian seasoning
  • 1 can pitted ripe olives
  • 1 1/2 teaspoons (7.5 mL) vegetable oil
  • 1/2 teaspoon (2.5 mL) paprika
  • Salt and pepper, to taste
  • Water
How to cook Orange Roughy with Italian Rice:
  • Simmer drained garbanzo beans into a 2 1/2-quart (1.5-L) saucepan filled with water, over medium heat drain.
  • Preheat oven to 400°F (200°C).
  • Mix together boiled brown rice, chopped onion, stewed tomatoes, and Italian seasoning.
  • Heat until hot mix in drained garbanzo beans and ripe olives.
  • Spoon rice mixture into an ungreased baking dish.
  • Layer fish fillets over rice mixture.
  • Brush all over with vegetable oil sprinkle with paprika, salt, and pepper.
  • Bake into preheated oven for 20 to 25 minutes, until fish flakes easily with a fork.


This recipe for Orange Roughy with Italian Rice serves/makes: 4

The Orange Roughy with Italian Rice recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Orange Roughy (more Orange Roughy recipes)
Preparation Method: Baked (more Baked recipes)
Cuisine: Italian (more Italian recipes)

More in Orange Roughy ~ Baked recipes:

  • Parmesan Baked Orange Roughy ~ Baked Orange Roughy Recipe - Recipe how to bake orange roughy fillets with Parmesan cheese, sour cream, Italian-seasoned breadcrumbs, butter or margarine, and paprika. Italian recipe. Easy recipe.
  • Italian Cheesy Baked Orange Roughy ~ Baked Orange Roughy Recipe - Recipe how to bake orange roughy fillets with grated Parmesan cheese, grated Romano cheese, garlic powder, butter, fresh parsley, and Italian seasoned bread crumbs Ital...
  • Italian Baked Orange Roughy with Mushrooms ~ Baked Orange Roughy Recipe - Recipe how to bake orange roughy fillets with mushrooms, green onions, tomatoes, green pepper, butter, orange juice, Parmesan cheese, and lemon-pepper seasoning. Served...
  • Greek Baked Orange Roughy Fillets ~ Baked Turbot Recipe - Recipe how to bake orange roughy fillets with feta cheese, plain low-fat yogurt, red onion, drained capers, plum tomatoes, and grated lemon peel. Greek recipe. Easy recipe. Ca...
  • Fish with Garlic and Green Pepper ~ Orange Roughly Recipe - recipe how to cook orange roughly fillet with cooking parchment paper, peanut oil or butter, and green pepper.
  • Orange Roughy Fillets with Basil Sauce ~ Orange Roughy Recipe - American recipe how to cook orange roughy or sole fillets with butter or margarine, flour, chicken broth, dry sherry chives, dried whole basil, dried whole thyme, and tomatoes.
  • Baked Orange Roughy Fillets ~ Baked Orange Roughy Recipe - easy recipe how to bake orange roughy (sole or other delicate fish) fillets with butter or margarine, lemon juice, and paprika.
  • Baked Orange Roughy with Herbs ~ Baked Orange Roughy Recipe - American easy recipe how to bake orange roughy (or halibut) fillets with butter or margarine, saltines, basil, oregano, garlic powder, and Parmesan cheese.
   
   

Yum
Free Fish & Seafood Recipes

^ Back to Top