Pan Fried Sole with Zucchini and Cherry Tomatoes Recipe

Serves/Makes: 1 serving

Ingredients:

  •     For the Pan Fried Sole:
  • 1 sole fillet
  • 1 tablespoon olive oil
  • Juice of 1/2 lemon
  • Salt and fresh ground pepper to taste
  •     For the Sauteed Zucchini with Cherry Tomatoes:
  • 1 small zucchini
  • 1 small yellow onion
  • 1 large handful cherry tomatoes (about ten)
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1 pinch red chili flakes
  • Salt to taste
How to cook Pan Fried Sole with Zucchini and Cherry Tomatoes:
    For the Sauteed Zucchini with Cherry Tomatoes:
  • Pat the fillet dry with a paper towel and season both sides with salt and fresh ground pepper.
  • Heat the olive oil in a pan. When it is very hot, add the sole. After about two minutes gently flip the fillet over.
  • Allow the sole to cook for another two minutes then squeeze the lemon juice over the fillet. Cook 1 more minute and remove from the pan.
    For the Sauteed Zucchini with Cherry Tomatoes:
  • Cut the zucchini in half length-wise and slice into 1/2 inch pieces. Thinly slice the onion, and mince the garlic.
  • Heat olive oil in a pan over medium-low heat and add the garlic. Saute one minute until fragrant. Add the zucchini, onions, and chili flakes and sauté until tender about 8 minutes.
  • Cut the cherry tomatoes in half and add to the zucchini and onions. Sauté another 2-3 minutes until the tomatoes soften.
  • Gently crush the tomatoes with the back of a fork to release the juices. Salt to taste. Serve with Pan Fried Sole.
  • Enjoy!
Pan Fried Sole with Zucchini and Cherry Tomatoes recipe
Pan Fried Sole with Zucchini and Cherry Tomatoes recipe
Pan Fried Sole with Zucchini and Cherry Tomatoes recipe
Pan Fried Sole with Zucchini and Cherry Tomatoes recipe
Pan Fried Sole with Zucchini and Cherry Tomatoes recipe

Note(s):

The Pan Fried Sole with Zucchini and Cherry Tomatoes recipe simple to cook and very tasty too!


This recipe for Pan Fried Sole with Zucchini and Cherry Tomatoes serves/makes: 1 serving

The Pan Fried Sole with Zucchini and Cherry Tomatoes recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Sole (more Sole recipes)
Preparation Method: Pan Fried/Sauteed (more Pan Fried/Sauteed recipes)

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