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Serves/Makes: 4

Ingredients:

• 4 pieces of skinless tilapia fillet (about 6 ounces each) or other mild white fish
• 1 tablespoon olive oil, divided
• 4 garlic cloves, thinly sliced
• 1/4 cup water
• 3 tablespoons fresh lime juice
• 1½ teaspoons ground cumin, divided
• 3/4 teaspoon salt, divided
• 3 tablespoons all-purpose flour
• 1/4 teaspoon ground red pepper
• Olive oil cooking spray
• 4 lime slices

How to cook:

• Preheat oven to 400 degrees.
• Heat 2 teaspoons oil in a small saucepan over medium-high heat. Add garlic saute 2 minutes. Stir in water, lime juice, 1/2 teaspoon cumin, and 1/4 teaspoon salt. Simmer 1 minute. Remove from heat set aside.
• Combine 1 teaspoon cumin, 1/2 teaspoon salt, flour, and red pepper in a shallow dish. Lightly coat fillet with cooking spray dredge in flour mixture.
• Heat 1 teaspoon oil in large ovenproof skillet covered with cooking spray over medium-high heat. Add tilapia fillets cook 2 minutes on each side or until lightly browned. Remove from heat. Spoon lime mixture evenly over fillets. Transfer skillet to oven and bake 5 minutes or until fish flakes easily when tested with a fork. Serve Pan Seared Tilapia with lime slices.

This recipe for Pan Seared Tilapia with Lime serves/makes: 4

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Main Ingredient: Tilapia
Preparation Method: Pan Fried/Sauteed