Parmesan Grilled Mahi-Mahi Fillets Recipe

Serves/Makes: 4

Ingredients:

  • 4 mahi-mahi fillets (6 ounces each )
  • 2 tablespoons fresh lemon juice
  • 1/4 cup fat-free plain yogurt
  • 6 cloves garlic, minced
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon Dijon mustard
  • 2 tablespoons low-fat buttermilk
  • 2 teaspoons anchovy paste
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon black pepper
  • cooking spray
How to cook Parmesan Grilled Mahi-Mahi Fillets:
  • In a small bowl, combine all ingredients except the mahi-mahi fillets, stirring well with a whisk.
  • Pour yogurt mixture into a large zip-top plastic bag, and add the mahi-mahi fillets to bag.
  • Seal and marinate in refrigerator for 20 minutes.
  • Prepare grill or broiler.
  • Remove the mahi-mahi fillets from bag, reserving marinade.
  • Place the mahi-mahi fillets on a grill rack or broiler pan coated with cooking spray.
  • Cook for 3 minutes on each side or until fish flakes easily when tested with a fork.
  • Baste the Parmesan Grilled Mahi-Mahi Fillets frequently with reserved marinade.

Notes:

If desired, use King fish, Redfish or any other beefy fish, instead of mahi-mahi.


This recipe for Parmesan Grilled Mahi-Mahi Fillets serves/makes: 4

The Parmesan Grilled Mahi-Mahi Fillets recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Mahi-Mahi (more Mahi-Mahi recipes)
Preparation Method: Broiled/Grilled (more Broiled/Grilled recipes)

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