Pinaputok na Tiyan ng Bangus Recipe

Serves/Makes: 4 servings

Ingredients:

  • 4 boneless bangus (milkfish) bellies
  • Salt and pepper to taste
  • 3 tablespoons cooking oil
  • 6 cloves garlic, minced
  • 1 red onion, chopped
  • 2 tomatoes, diced
  • Banana leaves
How to cook Pinaputok na Tiyan ng Bangus:
  • Clean and wash bangus belly thoroughly and drain.
  • Fry minced garlic in oil until golden brown and set aside.
  • Season milkfish belly with salt and pepper.
  • Put chopped onions and tomato on top and wrap in banana leaves one by one.
  • Grill wrapped fish on top of a charcoal grill for about 30 minutes or until fish is cooked.
  • Garnish with fried garlic on top before serving.
  • Serve the Pinaputok na Tiyan ng Bangus hot with soy-calamansi dipping sauce.

Soy-Calamansi Dipping Sauce Recipe

Soy-Calamansi Dipping Sauce Ingredients:
  • 6 tablespoons calamansi (Filipino lime) juice
  • 6 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 2 red chili, sliced and seeded
  • 1 teaspoon ginger, minced
  • 1 teaspoon garlic, minced
  • 1 teaspoon onion, finely chopped
  • 1 tablespoon flour
  • 3 tablespoons water
How to cook Soy-Calamansi Dipping Sauce:
  • Mix calamansi juice, soy sauce and sugar.
  • Saute ginger, garlic and onion until fragrant.
  • Pour the calamansi mixture and simmer for about 3 minutes.
  • Dissolve flour in 3 tablespoons water and add to the calamansi mixture.
  • When the sauce becomes a bit sticky, add in red chili. Leave for about 30 seconds.
  • Cool before serving.
Pinaputok na Tiyan ng Bangus recipe
Pinaputok na Tiyan ng Bangus recipe

Note(s):

The Pinaputok na Tiyan ng Bangus is a very affordable dish. This recipe is delicious, simple, and really easy to cook - healthy as well.

Comment(s):

Pinaputok na Tiyan ng Bangus - boneless milkfish belly stuffed with chopped tomatoes, onions and fried garlic. Grilled inside a banana leaf.

Pinaputok is a Tagalog word which means bursting or popping or exploding. Pinaputok na Isda literally means a fish stuffed with tomatoes, ginger, onions, etc.


This recipe for Pinaputok na Tiyan ng Bangus serves/makes: 4 servings

The Pinaputok na Tiyan ng Bangus recipe is adopted from The Philippine Cookbook.

Main Ingredient: Milkfish (more Milkfish recipes)
Preparation Method: Broiled/Grilled (more Broiled/Grilled recipes)
Cuisine: Filipino (more Filipino recipes)

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