Poached Halibut Rolls Recipe

Serves/Makes: 3


  • 1 l/2 pounds (680 g) halibut or sole fillets
  • 3 tablespoons (45 mL) butter
  • 1/2 cup (125 mL) chicken broth or white wine
  • 1 small clove garlic, minced
  • 1/2 teaspoon (2.5 mL) tarragon or basil
  • 1 teaspoon (5 mL) Dijon mustard
  • 1 cup (250 mL) freshly chopped tomatoes
  • 1/2 teaspoon (2.5 mL) sugar
  • 1/2 cup (125 mL) heavy cream
  • 1/2 teaspoon (2.5 mL) paprika
How to cook Poached Halibut Rolls:
  • Wipe dry fish fillets with paper toweling.
  • Half each fillet lengthwise roll fillets separately.
  • Melt butter in a round 9-inch (23-cm), for 1 minute on 'MAXIMUM'.
  • Pour in chicken broth or white wine mix in garlic, tarragon or basil, Dijon mustard, tomatoes and sugar.
  • Cover microwave on 'MAXIMUM' for 5 minutes mix well.
  • Arrange fish rolls side-by-side into a microwave-safe dish pour sauce all over.
  • Microwave on 'MEDIUM-MAXIMUM' for 8 minutes, coating fish with cooking juices after the first 4 minutes.
  • Using a slotted spoon, transfer fish rolls onto a warm plate cover.
  • Mix cream and paprika into cooking juices.
  • Mix well microwave on 'MAXIMUM' for 4 minutes, stirring once.
  • Pour sauce all over fish rolls and serve.


Oven: 700 watts
Preparation time: 10 minutes
Cooking time: 18 minutes
Served over lemony rice, it becomes a light, delicous dish.
Complete this meal with a green salad and a fruit salad.

This recipe for Poached Halibut Rolls serves/makes: 3

The Poached Halibut Rolls recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Halibut (more Halibut recipes)
Preparation Method: Microwave (more Microwave recipes)

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