Provencal Monkfish Stew Recipe

Serves/Makes: 6

Ingredients:

  • 6 monkfish fillets (6-8 ounces each)
  • 1 medium onion
  • 1 stick of celery chopped
  • 8 Roma tomatoes
  • 1 green pepper chopped
  • 1 clove garlic
  • 1 sprig of thyme stripped
  • 1 sprig of oregano stripped
  • 1 teaspoon of sugar
  • Salt and coarse pepper to taste
How to cook Provencal Monkfish Stew:
  • Saute all ingredients in 2 ounces of olive oil, except for the tomatoes, until translucent, about 5 minutes, in a large enough pot.
  • Add the tomatoes and simmer for another 5 minutes.
  • Add the monkfish fillets and cover pot.
  • Cook until fish flakes to the touch of a fork.
  • Do not over cook, this fish can get tough.
  • Serve the Provencal Monkfish Stew with rice pilaf or buttered pasta.

Comments:

Monkfish is generally called the poor man's lobster for its delicate taste and velvety texture.

This recipe for Provencal Monkfish Stew serves/makes: 6

The Provencal Monkfish Stew recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Monkfish (more Monkfish recipes)
Preparation Method: Soup/Stew (more Soup/Stew recipes)

More in Monkfish ~ Soup/Stew recipes:

  • Portuguese Monkfish and Tomato Stew ~ Monkfish Recipe - Portuguese recipe how to cook monkfish stew with cooked prawns (shrimps), tomatoes, tomato puree, garlic, onion, white wine, basil, olive oil, and black olives. Caldeirada.
  • Avocado Monkfish Salad ~ Avocado Monkfish Salad Recipe - Recipe how to cook salad with poached monkfish fillets, fish stock or wine, zucchinis, avocados, lemon juice,celery, grapes, mayonnaise, yogurt, tomato paste, cayenne.
  • Baked Monkfish and Spices ~ Baked Monkfish Recipe - recipe how to bake monkfish tail with celery hearts, butter, caraway, saffron, shallots, wine, and heavy cream.
  • Baked Monkfish Tail ~ Baked Monkfish Recipe - Easy recipe how to bake monkfish tail with garlic, olive oil, and parsley and lemon wedges to garnish. Can be ready in 30 minutes.
  • French Parmesan Simmered Monkfish ~ Simmered Monkfish Recipe - Recipe how to simmer monkfish with shallots, tarragon, dry white wine, semi-skimmed milk, cornflour, English mustard, Parmesan cheese, and Gruyere cheese. French recipe.
  • Italian Baked Monkfish with Potatoes ~ Baked Monkfish Recipe - Recipe how to bake monkfish with potatoes, fennel bulb, shallots, tomato, olive oil, and dried mixed herbs. Italian recipe.
  • Monkfish, Bacon and Mushrooms Kebabs ~ Barbecued Monkfish Recipe - Recipe how to marinate monkfish with olive oil garlic, juice, and dried oregano and grill marinated monkfish with bacon rashers and small mushrooms.
  • Monkfish Kebabs ~ Barbecued Monkfish Recipe - Monkfish, onion, green pepper, and mushrooms placed on skewers and grilled.
   
   

Yum
Free Fish & Seafood Recipes

^ Back to Top