All-Fish-Seafood-Recipes.com

Serves/Makes: 4

Ingredients:

• 4 sole (or cod) fillets
• White wine vinegar
• Salt
• Flour
• Vegetable oil
• 2 to 3 tablespoons (30 to 45 mL) butter
• 1/3 cup (80 mL) lemon juice
• 1/3 cup (80 mL) freshly finely chopped parsley
• 1/2 lemon, quartered

How to cook Sauteed Sole:

• Pat dry sole fillets with paper toweling.
• Sprinkle sole fillets with white wine vinegar salt.
• Coat fish fillets with flour.
• Preheat a little vegetable oil
• Brown sole fillets into hot oil.
• Remove sole fillets from fry pan wipe fry pan with paper toweling.
• Into fry pan, mix together butter, lemon juice and parsley.
• Warm over low heat.
• Pour all over sole fillets.
• Serve, along with lemon quarters.

This recipe for Sauteed Sole serves/makes: 4

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Main Ingredient: Sole
Preparation Method: Pan Fried/Sauteed