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Serves/Makes: 4

Ingredients:

• 1 pound monkfish fillets, pan-ready (cut into 1 x 2 inch pieces and about 1 inch thick)
• 1 pound Pasta
• 2 tbsp. Olive oil
• 1 cup Onion, chopped
• 1 tsp. Garlic, fresh, minced
• 4 cups Tomatoes, seeded and chopped
• 1 teaspoon Dried Basil
• 1/3 cup Red wine
• 1/4 cup Basil leaves, fresh, minced
• 1/4 teaspoon Ground pepper
• 1/2 teaspoon Salt

How to cook:

• In a large skillet, sauté onions and garlic in olive oil.
• Stir in tomatoes, dried basil, salt and pepper and simmer for 15 minutes.
• Stir in monkfish and wine, and simmer for 3 minutes or until monkfish flakes easily when tested with a fork.
• Add fresh basil to sauce and serve over hot pasta.

Notes:

Simmered Monkfish with Tomato-Basil Sauce is a very affordable dish. Delicious simple, and easy recipe. Can be ready in 35 minutes.

Comments:

Monkfish is generally called the poor man's lobster for its delicate taste and velvety texture.

This recipe for Simmered Monkfish with Tomato-Basil Sauce serves/makes: 4

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Main Ingredient: Monkfish
Preparation Method: Poached/Simmered