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Serves/Makes: 4

Ingredients:

• 4 monkfish fillets ( 6-8 oz each)
• 12 oz fresh tomato, pureed
• 2 oz olive oil
• 8 oz white wine
• 1 teaspoon minced garlic
• 1 tablespoon chopped parsley
• 4 oz white vinegar
• Salt and pepper to taste

How to cook Simmered Monkfish with White Wine Sauce:

• Fill large skillet with water.
• Add wine, vinegar, the monkfish and parsley.
• Bring to boil.
• Cover and boil for 10 minutes.
• Meanwhile, prepare White Wine Sauce:
  • Heat olive oil until very hot.
  • Add garlic and saute until brown.
  • Add fresh tomato and stir to mix.
  • Add salt and pepper to taste.
  • Simmer for about 10 minutes.
• Remove the simmered monkfishand from broth and slice.
• Add to sauce.
• Cover skillet and simmer 3 minutes.

Notes:

The Simmered Monkfish with White Wine Sauce is a very affordable dish. Delicious simple, and easy recipe. Can be ready in 15 minutes.

Comments:

Monkfish is generally called the poor man's lobster for its delicate taste and velvety texture.

This recipe for Simmered Monkfish with White Wine Sauce serves/makes: 4

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Main Ingredient: Monkfish
Preparation Method: Poached/Simmered