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Serves/Makes: 2

Ingredients:

• 1 pound (454 g) sole fillets
• 1 pound (454 g) fresh asparagus
• 1/4 cup (60 mL) water
• Pinch of sugar
• Grated rind of 1/2 a lemon
• 3 tablespoons (45 g) butter
• 2 tablespoons (30 mL) lemon juice
• 2 green onions, minced
• 1 teaspoon (5 mL) Dijon mustard
• Salt and pepper, to taste

How to cook:

• Clean and cut asparagus into 3-inch (7.6-cm) long tips.
• Transfer asparagus tips into a microwave-safe dish; pour in water and sprinkle with sugar.
• Cover dish; microwave for 5 minutes on 'MAXIMUM'; drain.
• Salt, pepper and mix in grated lemon rind.
• Evenly arrange asparagus tips over each sole fillet.
• Roll each fillet; secure rolls with toothpicks or a light string.
• Arrange fish rolls side-by-side into a well buttured oven-safe dish; set aside.
• In a small bowl, melt butter for 1 minute, on 'MAXIMUM'.
• Mix in lemon juice, minced green onions and Dijon mustard; microwave at 'HIGH' for 40 seconds.
• Pour mixture all over reserved fish rolls.
• Cover dish with waxed paper or a lid.
• Microwave for 6 minutes, on 'MEDIUM-MAXIMUM'.
• Leave to rest for 3 minutes, before serving.

Notes:

Microwave oven: 700 watts
Preparation time: 12 minutes
Cooking time: 7 minutes
Waiting time: 3 minutes
Here is a spring super-specialty in England, as asparagus and Dover sole are at their best.
Serve with parsleyed-butter fine noodles.

This recipe for Sole Fillets serves/makes: 2

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Main Ingredient: Sole
Preparation Method: Microwave
Cuisine: English