Sole Fillets Recipe
Serves/Makes: 3
Ingredients:
- 1 pound (454 g) sole fillets
- 1 pound (454 g) fresh asparagus
- 1/4 cup (60 mL) water
- Pinch of sugar
- Grated rind of 1/2 a lemon
- 3 tablespoons (45 g) butter
- 2 tablespoons (30 mL) lemon juice
- 2 green onions, minced
- 1 teaspoon (5 mL) Dijon mustard
- Salt and pepper, to taste
- Clean and cut asparagus into 3-inch (7.6-cm) long tips.
- Transfer asparagus tips into a microwave-safe dish pour in water and sprinkle with sugar.
- Cover dish microwave for 5 minutes on 'MAXIMUM' drain.
- Salt, pepper and mix in grated lemon rind.
- Evenly arrange asparagus tips over each sole fillet.
- Roll each fillet secure rolls with toothpicks or a light string.
- Arrange fish rolls side-by-side into a well buttered oven-safe dish set aside.
- In a small bowl, melt butter for 1 minute, on 'MAXIMUM'.
- Mix in lemon juice, minced green onions and Dijon mustard microwave at 'HIGH' for 40 seconds.
- Pour mixture all over reserved fish rolls.
- Cover dish with waxed paper or a lid.
- Microwave for 6 minutes, on 'MEDIUM-MAXIMUM'.
- Leave to rest for 3 minutes, before serving.
Notes:
Preparation time: 12 minutes
Cooking time: 7 minutes
Waiting time: 3 minutes
Here is a spring super-specialty in England, as asparagus and Dover sole are at their best.
Serve with parsleyed-butter fine noodles.
This recipe for Sole Fillets serves/makes: 3
Main Ingredient: Sole
Preparation Method: Microwave
Cuisine: British
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