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Serves/Makes: 3 - 4

Ingredients:

• 1 pound (454 g) sole fillets
• 3 tablespoons (45 mL) butter
• 1 1/2 teaspoons (7.5 mL) Worcestershire sauce
• 1 tablespoon (15 mL) lemon juice
• 1/2 teaspoon (2.5 mL) salt
• 1/2 cup (125 mL) fine breadcrumbs

How to cook:

• Into a small casserole, melt butter mix in Worcestershire sauce, lemon juice and salt.
• Arrange sole fillets into an oven-safe dish evenly coat with half of Worcestershire sauce mixture.
• Bake into a preheated 425°F (220°C) oven for 7 to 10 minutes, until fish can easily be broken-up with a fork.
• Mix breadcrumbs into remaining Worcestershire sauce mixture sprinkle all over baked sole fillets.
• Broil until breadcrumbs are golden brown.

Comments:

Worcestershire sauce also known as Worcester sauce is a widely used fermented liquid condiment. It is currently made with vinegar, molasses, corn syrup, water, chili peppers, soy sauce, pepper, tamarinds, anchovies, onions, shallots, cloves and garlic.

This recipe for Sole Fillets with Worcestershire Sauce serves/makes: 3 - 4

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Main Ingredient: Sole
Preparation Method: Baked