Springtime Haddock Recipe

Serves/Makes: 3 - 4

Ingredients:

  • 1 1/2 pounds (680 g) haddock steaks or fillets
  • 4 tablespoons (60 mL) oil
  • 3 garlic cloves, minced
  • 1 bay leaf
  • 1 tablespoon (15 mL) flour
  • 1/4 cup (60 mL) minced parsley
  • 1/2 cup (125 mL) fish stock or water
  • 1 to 2 cups (250 to 500 mL) small frozen peas
  • 3 or 4 eggs
  • Salt and pepper, to taste
How to cook Springtime Haddock:
  • Wipe dry fish steaks or fillets with paper toweling.
  • In an 8-inch (20-cm) square dish, preheat oil for 3 minutes at 'MAXIMUM'.
  • Mix in garlic, bay leaf, flour and parsley.
  • Stir well mix in fish stock or water.
  • Add fish steaks or fillets and frozen peas.
  • Cover with waxed paper.
  • Microwave for 5 minutes on 'MAXIMUM'.
  • Stir peas and cooking liquids leave to rest for 4 to 5 minutes.
  • Using a slotted spoon, transfer fish onto a hot plate.
  • Delicately break-up eggs into cooking juices.
  • With the tip of a knife, break-up egg yolks.
  • Cover with waxed paper microwave on 'MEDIUM', 1 to 2 minutes per egg.
  • As soon as eggs are set, serve each fish serving with an egg and a little sauce.

Notes:

Oven: 700 watts
Preparation time: 10 minutes
Cooking time: 10 minutes
Waiting time: 5 minutes


This recipe for Springtime Haddock serves/makes: 3 - 4

The Springtime Haddock recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Haddock (more Haddock recipes)
Preparation Method: Microwave (more Microwave recipes)

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