Sweet and Sour Fish (Lapu-Lapu) Recipe

Serves/Makes: 4 servings

Ingredients:

  • 2 whole lapu-lapu fish (grouper), about 1 1/3 pounds total weight
  • 1 teaspoon salt
  • 1/2 teaspoon freshly grated black pepper
  • 3 tablespoons corn flour
  • 1 cup cooking oil (depending on your frying pan)
  • 1 thumb-sized ginger, sliced thinly
  • 4 cloves garlic, mincedLI>1 whole onion, sliced
  • 2 whole tomato, sliced
  • 1 piece carrot, julienned
  • 1 piece red bell pepper, julienned
  •     For Sweet and Sour Sauce:
  • 3/4 cup water
  • 2 tablespoons vinegar
  • 1 tablespoon sweet Thai chilli sauce
  • 1 tablespoon tomato paste
  • 1 teaspoon corn flour
  • 3 teaspoons sugar - adjust to your preference
  • 1/2 teaspoon salt
How to cook Sweet and Sour Fish (Lapu-Lapu):
  • Clean the fish. Make a cut about half-inch deep by 3-inches long along the length on both sides of the fish. Season with salt and pepper all over the fish.
  • Sprinkle with corn flour on both sides.
  • Heat the cooking oil in a frying pan over high heat. Fry the fish until the crisp flour coating is formed and color turned to light golden brown, flip to the other side to cook evenly.
  • Remove the fish from the oil and place in a strainer to allow excess oil to drip off.
  • In a separate pan, transfer 2 tablespoons of oil. Saute the ginger, garlic, onions and tomato. Stir.
  • Cook for a minute. Add carrots and red bell pepper. Cook for 2 minutes.
  • Pour the sweet-sour sauce mixture and bring to a boil for 1 minute.
  • Turn off the heat. Place the fish on a platter then pour the sweet-sour sauce and vegetables. Ready to serve.
  • Serve the Sweet and Sour Fish (Lapu-Lapu) hot with freshly steamed plain rice.
Sweet and Sour Fish (Lapu-Lapu) recipe
Sweet and Sour Fish (Lapu-Lapu) recipe
Sweet and Sour Fish (Lapu-Lapu) recipe
Sweet and Sour Fish (Lapu-Lapu) recipe
Sweet and Sour Fish (Lapu-Lapu) recipe

Note(s):

Prep Time: 15 minutes
Cook Time: 40 minutes

The Sweet and Sour Fish (Lapu-Lapu) - great tasting food and easy to cook. This dish is fried fish coated with flour topped with sweet-sour sauce and veggies. It also call this escabeche. For the fish, you may use red snapper (maya-maya), grouper (lapu-lapu), tilapia or any other fish that’s fleshy and white. Depending on your preference, you may choose to cook the whole fish or fillet it.


This recipe for Sweet and Sour Fish (Lapu-Lapu) serves/makes: 4 servings

The Sweet and Sour Fish (Lapu-Lapu) recipe and the pictures are adopted from The Philippine Cookbook.

Main Ingredient: Grouper (more Grouper recipes)
Preparation Method: Pan Fried/Sauteed (more Pan Fried/Sauteed recipes)
Cuisine: Filipino (more Filipino recipes)

More in Grouper ~ Pan Fried/Sauteed recipes:

  • Thai Fried Grouper With Chili Sauce ~ Fried Grouper Recipe - Easy recipe how to fry grouper with hot chilies, shallots, garlic, coriander root, palm sugar, tamarind juice, and fish sauce. Thai recipe - Pla Kao Rat Phrik.
  • Caribbean Jerk Grouper ~ Fried Grouper Recipe - Caribbean easy recipe how to fry grouper fillets with olive oil, garlic, brown sugar, orange juice, and soy sauce.
  • Fried Red Grouper with Peach Chutney ~ Russian easy recipe how to cook red grouper or Acadian redfish with olive oil, fresh peaches, onion. garlic, apple cider vinegar, sugar, grapes and curry powder.
  • Red Grouper with Tomatoes and Cheese ~ Albanian easy recipe how to cook whole red grouper or Acadian redfish with olive oil, tomatoes, flour, feta cheese, parsley, cloves garlic and breadcrumbs.
  • Lapu-Lapu Fillets Stuffed with Crabmeat ~ Fried Grouper Recipe - Filipino recipe how to cook lapu-lapu (grouper) fillets with Crabmeat Filling (crabmeat, milk, butter, onion, button mushrooms, and cornstarch), Quickmelt cheese, and oil fo...
  • Sweet and Sour Fish Fillets (Lapu-Lapu) ~ Filipino recipe how to fry fried Lapu-Lapu (grouper) fillets with calamansi and orange juice, eggs, breadcrumbs, garlic, onion, carrot, bell pepper, pineapple, soy sauce, and green onions.
  • Lapu-Lapu Escabeche ~ Filipino easy recipe how to fry Lapu-Lapu (grouper) with cooking oil, onion, garlic, ginger, green papaya, red bell pepper, green bell pepper, and Vinegar Sauce.
  • Fried Lapu-Lapu with Pineapple Sauce ~ Fried Grouper Recipe - Filipino recipe how to fry whole Lapu-Lapu (Grouper) with carrot, chili, ginger, onion, garlic, pineapple juice, lemon juice, Dijon mustard, starch, flour, and cooking oil.
   
   

Yum
Free Fish & Seafood Recipes

^ Back to Top