Swordfish Grain Bowl Recipe

Serves/Makes: 2 large servings or 4 small servings

Ingredients:

  • For Sweet Potato Salad:
  • 1 large sweet potato, peeled and cubed
  • 1 can chickpeas, drained
  • 2 tablespoons pumpkin seeds
  • For Kale Salad:
  • 2 cups kale, shredded
  • 1/2 cup fresh mint leaves
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • For Whole Grain:
  • 1 cup farro, cooked with a pinch of turmeric
  • For Pepper Relish:
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 1 tablespoon olive oil
  • 3 tablespoons apple cider vinegar
  • For Seared Swordfish:
  • 2 portions swordfish fillet
  • 1/2 cup white wine
  • Salt and pepper to taste
  • Olive oil, to sear
How to cook Swordfish Grain Bowl:
  • In boiling water, cook the sweet potatoes. Once tender, toss with chickpeas and pumpkin seeds. Season with salt and pepper.
  • For the salad, toss the greens and herbs with a simple dressing.
  • To cook the relish, quickly saute the pepper, onion and olive oil for 10 minutes until soft. Add a splash of vinegar.
  • Last but not least, sear the fish in olive oil on both sides and then add wine. Cover and cook for 7-10 minutes, depending on thickness.
  • Divide ingredients into two bowls and serve it up!
  • Bon appetit!
Swordfish Grain Bowl recipe
Swordfish Grain Bowl recipe

Note(s):

Total time: 45 mins

These Swordfish Grain Bowl recipe very simple to cook and very tasty too!

Comment(s):

This Swordfish Grain Bowl recipe has five components, while I’ll break down into bullet points so you can see how easy it is:
  • Whole grain – farro: I love cooking up my whole grains with an extra dose of goodness by adding turmeric to the cooking liquid. It turns the grains a gorgeous deep yellow color and adds healthy benefits.
  • Sweet Potato: Let’s be honest, I’m addicted to sweet potato and this one is just peeled, cubed and boiled until tender, to then be tossed with chickpeas, pumpkin seeds, and seasoned with salt and pepper.
  • Pepper Onion Relish: quickly sauté thinly sliced peppers and onions in olive oil and once tender, splash some of your favorite vinegar (apple cider, white balsamic, anything works!). This adds a hint of acid and brightens the bowl.
  • Swordfish: fish is the easiest of proteins to cook – forget chicken who you can have protein rich fish like swordfish. Just make sure it’s locally sourced – a quick sear and simmer in white wine make this an all time favorite.

This recipe for Swordfish Grain Bowl serves/makes: 2 large servings or 4 small servings

The Swordfish Grain Bowl recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Shrimp (more Shrimp recipes)
Preparation Method: Sandwich (more Sandwich recipes)

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