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Serves/Makes: 4 - 6

Ingredients:

• 4-6 tilapia fillets
• 1/2 cup dry white wine
• 2 lemons juiced
• 2 tablespoons chopped parsley
• Salt to taste
• 2 tablespoons whole capers
• 1 tablespoons minced capers
• 4 tablespoons flour
• 4 tablespoons sweet butter
• 4 tablespoons peanut oil

How to cook:

• Preheat over to 450 degrees.
• Dust fillets with flour and brown in a heavy skillet over medium heat in the peanut oil 2 minutes per side.
• Remove fish and drain excess oil.
• Deglaze the pan with the white wine add butter and capers.
• Place the fish back into the pan and bake for 5-7 minutes, until firm.
• When ready, place fish on warm plates and add the lemon juice, salt and parsley back into the pan.
• Mix well and pour over the fish and serve.

This recipe for Tilapia Picatta serves/makes: 4 - 6

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Main Ingredient: Tilapia
Preparation Method: Baked