Zesty Flounder Recipe

Serves/Makes: 2 servings


  • 2 flounder or sole fillets, about 8 ounces each and 3/4 inch thick
  • 2 tablespoons water
  • 2 tablespoons minced cilantro
  • 2 tablespoons Dijon mustard
  • 1/4 cup + 2 tablespoons plain dried bread crumbs
  • 3 tablespoons salsa
  • 2 tablespoons grated Parmesan cheese
How to cook Zesty Flounder:
  • Preheat oven to 350°F (180°C). Spray 12x8-inch baking pan with Pam.
  • On dinner plate, combine cilantro, mustard and 2 tablespoons of water. Place bread crumbs on second plate.
  • Dip each fillet in mustard mixture, then in bread crumbs, coating both sides.
  • Place fillets in pan. Top each fillet with salsa; sprinkle with cheese.
  • Bake until fish is opaque, about 20 minutes.
  • Serve the Zesty Flounder immediately.


The Zesty Flounder recipe is delicious, simple, and really easy to cook.

This recipe for Zesty Flounder serves/makes: 2 servings

The Zesty Flounder recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Flounder/Plaice (more Flounder/Plaice recipes)
Preparation Method: Baked (more Baked recipes)

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