All-Fish-Seafood-Recipes.com

Georgian Baked Flounder with Yogurt Sauce Recipe

Serves/Makes: 8

Ingredients:

• 8 flounder or sole fillets (about 6 ounces each)
• 4 egg whites
• 2 cups toasted wheat germ
• Salt and pepper to taste
• Nonstick vegetable oil spray

How to cook Georgian Baked Flounder with Yogurt Sauce:

• Prepare yogurt sauce (see recipe below)
• Season fish with salt and pepper.
• Preheat oven to 500°F.
• Spray baking sheet with vegetable oil spray and place into oven.
• Whisk egg whites in medium bowl until foamy.
• Place wheat germ on large sheet of waxed paper.
• Dip fish fillets into egg whites, then turn fillets in wheat germ, coating lightly.
• Place fish fillets on hot baking sheet.
• Sprinkle with salt and pepper.
• Bake until fish is opaque in center, about 8 minutes.
• Remove from oven and allow to stand 2 minutes.
• Transfer to a platter.
• Serve the baked flounder with yogurt sauce alongside.

Yogurt Sauce Ingredients:

• 1 1/2 cups yogurt (plain no-fat)
• 6 tablespoons minced fresh cilantro
• 4 tablespoons minced green onion
• 2 teaspoons paprika

How to cook Yogurt Sauce:

• Mix yogurt, cilantro, paprika, and green onion in small bowl.
• Refrigerate while preparing fish.

Note:

Yogurt Sauce in this Georgian recipe gives a fresh and new taste of the baked flounder.

This recipe for Georgian Baked Flounder with Yogurt Sauce serves/makes: 8

---

Main Ingredient: Flounder/Plaice
Preparation Method: Baked
Cuisine: Georgian

---