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Microwaved Sole Fillets in White Wine Recipe

Serves/Makes: 2

Ingredients:

• 1 pound (454 g) sole fillets
• 2 tomatoes, peeled and diced
• 1 teaspoon (5 g) sugar
• 1 medium-size onion, diced
• 1 garlic clove, minced
• 1 tablespoon (15 mL) chopped parsley
• 1 tablespoon (15 g) butter
• 2 tablespoons (17.5 g) flour
• 1/2 cup (125 mL) white wine or Vermouth
• Salt and pepper, to taste

How to cook:

• Into a glass or ceramic dish, well mix together tomato dices, sugar, onion dices and minced garlic.
• Microwave for 2 minutes on 'MAXIMUM'.
• Mix stir in chopped parsley.
• Arrange sole fillets on top of mixture.
• Salt and pepper.
• Cover dish with waxed paper or plastic wrap.
• Microwave for 6 minutes on 'MAXIMUM'.
• Leave to rest for 4 minutes.
• Transfer sole fillets onto a hot plate.
• Mix together butter and flour stir into tomato mixture, mixing well.
• Pour in white wine or Vermouth.
• Microwave for 4 minutes on 'MAXIMUM', stirring after 2 minutes.
• Pour creamy, really hot sauce all over sole fillets and serve.

This recipe for Microwaved Sole Fillets in White Wine serves/makes: 2

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Main Ingredient: Sole
Preparation Method: Microwave

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