Almond Coated Sole with Shrimp Sauce Recipe

Serves/Makes: 4

Ingredients:

• 4 sole fillets
• 2 eggs
• 1 teaspoon (5 mL) water
• 1/2 cup (70 g) flour
• 18 soda crackers
• 3/4 cup (190 mL) slivered almonds
• Salt and pepper, to taste
• 1/4 cup (60 g) butter
• 1/4 cup (60 mL) oil

How to cook Almond Coated Sole with Shrimp Sauce:

• Wipe dry sole fillets.
• In a shallow dish, beat together eggs and water.
• Transfer flour onto a plate.
• In a food processor, finely crumble together soda crackers and almonds.
• Salt and pepper soda cracker mixture transfer onto a clean plate.
• Coat each fillet with flour and then dip fillets into beaten eggs mixture completely coat each fillet with almond mixture.
• In a fry pan, heat together butter and oil, over medium-high heat.
• Brown coated sole fillets for 3 to 4 minutes on each side, until fish can easily be broken-up with a fork.
• Coat sole fillets with shrimp sauce and serve.

Shrimp Sauce Ingredients:

• 1 (5-ounce / 142-g) pack small frozen shrimps, thawed
• 1/4 cup (60 g) softened butter
• 1 small garlic clove
• 3/4 cup (190 mL) water
• 1/4 cup (60 mL) dry white wine
• 2 tablespoons (17.5 g) flour
• 1 tablespoon (15 mL) freshly chopped dill
• 1 tablespoon (15 mL) lemon juice
• Salt and pepper, to taste

How to cook Shrimp Sauce:

• Into a casserole, melt 1 tablespoon (15 g) of softened butter over medium heat.
• Cut garlic clove into 3 parts cook garlic in melted butter for 2 minutes, then throw away garlic.
• Cook shrimps in garlic butter for 3 minutes, until of a nice pink color.
• Pour in water and dry white wine.
• In a bowl, mix together remaining softened butter and flour stir into liquid mixture.
• Bring to a boil cook, stirring, for 3 minutes, until sauce is thick.
• Mix in dill and lemon juice.
• Salt and pepper.
• Keep warm, while preparing fish.

This recipe for Almond Coated Sole with Shrimp Sauce serves/makes: 4

Main Ingredient: Sole
Preparation Method: Pan Fried/Sauteed
Cuisine: Italian