Caribbean Baked Ocean Perch with Vegetables Recipe

Serves/Makes: 6

Ingredients:

• 2 pounds ocean perch, dressed (cod, snapper, trout, whitefish or combination with a few shrimp)
• 2 tablespoons butter
• 3 large onions, sliced
• 3 large green peppers
• 2 large red peppers
• 1/2 bottle Pickapeppa sauce (available at Kessel’s Barbecue Section)
• 2 large carrots, sliced
• 1/2 lemon or lime

How to cook Caribbean Baked Ocean Perch with Vegetables:

• Put juice of 1/2 lemon or lime over all before baking in oven.
• In a large roasting pan, put in butter. Add onions and carrots and put in 400°F oven for 10 minutes.
• Layer the ocean perch on top of onions. Pour the Pickapeppa sauce evenly over the ocean perch.
• Add the sliced red and green peppers, put lid on roasting pan and bake for 30-40 minutes.
• Serve with rice.

Notes:
The Caribbean Baked Ocean Perch with Vegetables is a very affordable dish. Great tasting food is easy to cook and is also healthy.

This recipe for Caribbean Baked Ocean Perch with Vegetables serves/makes: 6

Main Ingredient: Perch
Preparation Method: Baked
Cuisine: Caribbean