Chinese Fish Fillets Recipe

Serves/Makes: 2 or 3

Ingredients:

• 1 pound (454 g) any fish fillets, fresh or thawed
• 2 tablespoons (30 mL) soy sauce
• Grated rind of 1 lemon
• 1 tablespoon (15 mL) lemon juice
• 1 tablespoon (15 mL) catsup
• 1 garlic clove, minced
• 1 tablespoon (15 mL) freshly grated gingerroot

How to cook Chinese Fish Fillets:

• In an 8-inch (20-cm) square glass dish, mix together soy sauce, lemon rind and juice, catsup, garlic and gingerroot.
• Cut fish into servings; arrange into dish, coating fish in sauce.
• Cover with waxed paper.
• Microwave for 5 to 6 minutes on ‘HIGH’, until fish flesh can easily be broken-up with a fork.
• Leave to rest for 5 minutes, uncovered.
• Serve fish, coated with sauce.

Notes:
Oven: 700 watts
Preparation time: 7 minutes
Cooking time: 5 to 6 minutes
Waiting time: 5 minutes

Hint:
To remove any odour from a microwave-oven: in a small glass bowl, mix together juice and rind of 1 lemon and a little water. Microwave for 5 minutes at ‘HIGH’, then wipe the inside of the oven with a damp cloth.

This recipe for Chinese Fish Fillets serves/makes: 2 or 3

Main Ingredient: Various Fish
Preparation Method: Microwave
Cuisine: Chinese