Filipino Bangus En Tocho Recipe

Serves/Makes: 4

Ingredients:

• 1 pound milkfish (bangus)*
• 2 garlic cloves, minced
• 2 teaspoons fresh ginger, chopped
• 1 medium onion, sliced
• 1 small tomato, chopped
• 1 tablespoon Oriental black bean sauce
• 1 tablespoon white vinegar
• 3/4 cup water
• 2 teaspoons sugar
• 1/2 teaspoon salt
• 2 tablespoons oil

How to cook Filipino Bangus En Tocho:

• Heat oil in nonstick skillet and brown fish on both sides. Remove the fried fish from pan and drain on paper towels.
• Heat to moderate temperature and add garlic, onions, and ginger. Saute until the onion is soft.
• Add the tomato and cook until soft. Add the bean sauce, vinegar, water, and sugar.
• Simmer for 2 minutes. Add salt to taste.
• Serve the Filipino Bangus En Tocho with hot steamed rice.

Note:
The Filipino Bangus En Tocho recipe easy to prepare and so good!

Tip:
*You may substitute Canadian whitefish for the milkfish (bangus), although most Oriental markets carry frozen milkfish.

This recipe for Filipino Bangus En Tocho serves/makes: 4

Main Ingredient: Milkfish
Preparation Method: Pan Fried/Sauteed
Cuisine: Filipino