Filipino Tanigue with Vegetables Recipe

Serves/Makes: 2

Ingredients:

• 2 tanigue (king mackerel) steaks (about 6 to 8 ounces each)
• 1 bundle string beans, cut 2 inches length
• 2 medium tomatoes
• 2 eggplants, sliced
• 1/2 cup moringa oleifera (malunggay) leaves*
• Salt to taste
• Water

How to cook Filipino Tanigue with Vegetables:

• Boil the string beans for 3 minutes, then add the tanigue steaks and tomatoes.
• Boil for 10 minutes or until fish is cooked, then add the eggplants. Season with salt to taste.
• Prior to removing from fire, add the moringa oleifera (malunggay) leaves and serve.
• Serve the Filipino Tanigue with Vegetables hot with steamed rice.

Note:
The Filipino Tanigue with Vegetables recipe easy to prepare and so good!

Comments:
*Moringa oleifera – called “Malunggay” in the Philippines, “Sahjan” in the Indian Subcontinent, and “Moringa” in English, it is a popular tree. Many Asians use the leaves of Malunggay (Sahjan) like spinach and also the fruit it produces as a vegetable, like asparagus. For centuries, people in India, Philippines, Malaysia, and Thailand have been eating these leaves as a part of their food.

This recipe for Filipino Tanigue with Vegetables serves/makes: 2

Main Ingredient: Mackerel
Preparation Method: Poached/Simmered
Cuisine: Filipino