Sole – Parisian Style Recipe
Ingredients:
- 1 pound (454 g) sole fillets
- Freshly ground pepper, to taste
- Salt, to taste
- 1/4 cup (60 mL) freshly minced parsley
- 1 cup (250 mL) peeled, finely chopped tomatoes
- 1/2 teaspoon (2.5 g) sugar
- 1 cup (250 mL) sliced mushrooms
- 1/4 cup (60 mL) dry white wine or white Vermouth
- 1/2 cup (125 mL) light or heavy cream
- 3 tablespoons (26.25 g) cornstarch or flour
How to cook Sole – Parisian Style:
- Salt and pepper each sole fillet sprinkle fillets with minced parsley.
- Roll fillets arrange rolled fillets into an 8 x12-inch (20 x 30-cm) glass or ceramic dish.
- Peel tomatoes remove seeds.
- Chop tomatoes evenly arrange all over sole fillets.
- Sprinkle fillets with sugar.
- Evenly arrange mushroom slices over chopped tomatoes.
- Mix together dry white wine or white Vermouth, cream and cornstarch or flour pour all over sole fillets.
- Cover dish with plastic wrap or a lid.
- Microwave on ‘MEDIUM-MAXIMUM’ for 9 minutes (it sometimes is necessary to microwave fillets for 30 seconds to 1 minute longer, due to the water contained into fish flesh).
- Transfer sole fillets onto a warm serving plate.
- Well stir the sauce in dish microwave for 2 minutes on ‘HIGH’ stir.
- Sauce should be creamy.
- Pour creamy hot sauce over sole fillets.
- Serve.
Notes:
Oven: 700 watts
Preparation time: 14 minutes
Cooking time: 12 minutes
The white wine, mushroom and tomato mixture gives a creamy sauce that cooks at the same time as the fish.
This recipe for Sole – Parisian Style serves/makes: 3
Main Ingredient: Sole
Preparation Method: Microwave
Cuisine: French