Trout – Cajun Cuisine Recipe

Serves/Makes: 3 – 4

Ingredients:

• 1 pound (454 g) trout fillets (1/4-inch / 1-cm thick)
• 1 1/2 teaspoons (7.5 mL) paprika
• 3/4 teaspoon (3.75 mL) pepper
• 1/2 teaspoon (2.5 mL) salt
• 1/2 teaspoon (2.5 mL) oregano
• 1/2 teaspoon (2.5 mL) chili powder
• 1/2 teaspoon (2.5 mL) dry mustard
• 1 green onion, chopped
• 1/4 teaspoon (1 mL) thyme
• Pinch Cayenne pepper
• 2 teaspoons (10 mL) vegetable oil
• 2 teaspoons (10 mL) freshly chopped parsley
• Lemon wedges

How to cook Trout – Cajun Cuisine:

• Into a small bowl, mix together paprika, pepper, salt, oregano, chili powder, dry mustard, chopped green onion, thyme and Cayenne pepper set aside.
• Wipe dry trout fillets using paper toweling lightly brush fillets with vegetable oil on both sides.
• Arrange fillets onto a baking sheet, skin side down.
• Sprinkle paprika mixture all over fillets.
• Broil, 4 to 6 inches (10 to 15 cm) from heat, for 4 to 5 minutes, until flesh can easily be broken-up with a fork.
• Serve the broiled trout with lemon wedges.

This recipe for Trout – Cajun Cuisine serves/makes: 3 – 4

Main Ingredient: Trout
Preparation Method: Broiled/Grilled
Cuisine: Cajun