Creole Fish Fillets – 1 Recipe

Serves/Makes: 8

Ingredients:

• 2 pounds (1 kg) fresh or frozen thawed fish fillets
• 1 cup (250 mL) canned tomatoes
• 2 tablespoons (30 mL) chopped onion
• 2 tablespoons (30 mL) chopped green pepper
• 2 tablespoons (30 mL) freshly chopped mushrooms
• 2 teaspoons (10 mL) lemon juice
• Pinch dry mustard
• Pinch oregano
• Salt and pepper, to taste

How to cook Creole Fish Fillets – 1:

• Arrange fish fillets into a lightly greased oven-proof dish.
• Into a large casserole, mix together tomatoes, chopped onion, green pepper and mushrooms, lemon juice, dry mustard, oregano, salt and pepper.
• Simmer until vegetables are tender, for approximately 10 minutes.
• Pour sauce over fish fillets.
• Bake into a preheated 450°F (230°C) oven, for 10 to 12 minutes per inch (2.5 cm) of fish thickness.
• To check for doneness, see if fish flesh can easily be broken-up with a fork.

Note:
A tomato sauce fish dish, seasoned with oregano.

This recipe for Creole Fish Fillets – 1 serves/makes: 8

Main Ingredient: Various Fish
Preparation Method: Baked
Cuisine: Creole